Train 2x a week for one hour with a CBA coach. Eash session is limited to 18 players (3 per basket). Sessions will include skill development and some live pickup at the end of workouts. Sessions will begin on June 21 and run on Monday and Wednesday nights until the week of July 26. (12 Total Sessions). You can also select just one night which would be 6 total sessions. Times will be provided once registration closes so we can scheudle by age. 5pm, 6pm , or 7pm.
Example Training Plans:
Skill Time: Players work on their skill sets including ball handling, shooting, defense, post moves, and more. There will always be a coach in the gym giving players drills to perform, tips, and motivation.
Speed and/or Strength: Players will either work in the weight room, speed room, or combination of both to work on getting stronger and faster. Coach will provide programs, proper form guidance, and motivation. Our younger players (7-11) will spend this time working on speed and body weight exercises.
A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals"
-Larry Bird