Kevin Kochiss


Hi my name is Kevin Kochiss and I am a certified strength and conditioning specialist. Here is a quick introduction about myself. Fitness and athletic performance has always been a passion of mine. I was a multi-sport athlete throughout my life and always had the ambition to turn my passion into a career. I received my Bachelor’s degree in Exercise Science from the University of Rhode Island, as well as my certification as a strength and conditioning specialist from the National Strength and Conditioning Association. This enabled me to work with all varsity teams at Yale University, including the 2018 division 1 national champion lacrosse team. During my stint at Yale, I also worked with individuals of all athletic abilities at an elite private training facility. From there, I furthered my nutritional background by receiving my certification for nutritional sports performance by Precision Nutrition. I also worked as the director of strength and conditioning for Notre Dame High school at that time. Additionally, I just received my Master’s Degree in Human Performance with a concentration in sports medicine at SCSU. I am currently working as a top tier trainer at Equinox in Southport as well as running my own personal training business.

Strength & Conditioning Session

Depending on needs one hour workouts include

  • Strength Training

  • Conditioning

  • Speed/Agility

  • Weights

  • Core

  • Plyometrics

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